If you are in crisis and need immediate help, please use the following resources.
The Samaritans offer free, confidential support for anyone in emotional distress. They are open 24 hours a day, seven days a week, 365 days a year. Call 116 123 to speak to someone by phone. If you would rather not talk to someone, you can make contact via email to: jo@samaritans.org.
Harmless: Provides a range of services about self-harm including support, information, training, and consultancy.
Self Injury Support: Support for girls and young women who self-injure, including text, email and helpline support.
Refuge: National charity supporting women, young women, and girls to escape the cycle of domestic abuse and recognise warning signs. FREE PHONE: 0808 2000247 (24 hrs).
Respect: Working with domestic violence perpetrators as well as male victims of domestic abuse.
The Survivors Trust: A national umbrella agency for over 130 specialist rape, sexual violence, and childhood sexual abuse support organisations.
Call 08088010818.
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right counsellor to help.
You can also call me on 07809404576 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
©2022 Usha Neelakantan
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